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4 วิธีในการนอนหลับที่ดียิ่งขึ้น

4 วิธีในการนอนหลับที่ดียิ่งขึ้น

PhillipLife Moneyบทความทั่วไป, ,

การนอนหลับนั้นมีความสำคัญต่อทั้งสมอง, ร่างกาย และจิตใจ ช่วยให้คุณรู้สึกกระปรี้กระเปร่าและมีพลังงานในการทำงานในแต่ละวัน นอกจากนี้การนอนหลับที่มีคุณภาพ ย่อมช่วยให้คุณมีสมาธิที่ดีและมีสุขภาพร่างกายที่แข็งแรง เรามาดู 4 วิธีในการนอนหลับที่ดียิ่งขึ้นกันเถอะครับ

1.หลีกเลี่ยงการทานเนื้อสัตว์ก่อนนอน

2ออกกำลังกายเบาๆ

3.ฟังเพลงที่มีจังหวะไพเราะ

4.ดื่มน้ำอุ่นๆ ก่อนนอน และหลีกเลี่ยงเครื่องดื่มที่มีคาเฟอีน

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