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วิธีป้องกันไข้หวัด

วิธีป้องกันไข้หวัด

PhillipLife Moneyบทความทั่วไป, , , , , ,

วันนี้ฟิลลิปประกันชีวิต มีวิธีดีๆ ในการป้องกันโรคไข้หวัด มาฝากทุกท่าน มาติดตามกันได้เลยครับ

1. ดื่มน้ำอุ่น
หมั่นดื่มน้ำอุ่น และน้ำอุณหภูมิห้องอย่างสม่ำเสมอ

2. ล้างมือบ่อยๆ
หมั่นล้างมือบ่อยๆ เพื่อชำระล้างเชื้อโรค

3. ทานผัก – ผลไม้ และวิตามินเป็นประจำ
เพื่อช่วยเสริมสร้างภูมิคุ้มกันให้แก่ร่างกาย

4. ใส่หน้ากากอนามัยป้องกันเชื้อโรค
ใส่หน้ากากอนามัยเป็นประจำ เมื่อต้องไปพบปะผู้คนภายนอก

5. พักผ่อนให้เพียงพอ
นอนหลับพักผ่อนให้เพียงพอ อย่างน้อยวันละ 8 ชั่วโมง

6. หมั่นออกกำลังกายอย่างสม่ำเสมอ
หมั่นออกกำลังกายอย่างสม่ำเสมอ เพื่อเสริมสร้างร่างกายให้แข็งแรง
.
ด้วยความปรารถนาดี จาก ฟิลลิปประกันชีวิต
#PLA #PhillipLife

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